Cruz Control run coaching based in Bishop Auckland, Co Durham. We are here to provide personalised guidance and training plans to help you improve your running performance and achieve your individual running goals. All coaching and plans are very much athlete focused and personal to you.
Taking on a running coach can help you with every aspect of your running by giving you guidance and structure in your training. Ensuring everything you do is progressive and most importantly, has a purpose.
If you are new to running and looking to complete the couch to 5k, chasing that Pb in the marathon or anything in-between, Cruz Control run coaching has something on offer for you.
We offer support, structure, motivation and accountability in the form of fully supported coaching. Providing you with a wealth of running knowledge with unlimited contact and feedback. Bespoke one-off training plans tailored specifically to your goal and face to face coached sessions for individuals or groups, catering for all abilities in the County Durham area.
Whether you're looking to improve your speed, endurance or have a specific race goal. As a certified running coach with UK Athletics, holding CIRF Coach in running fitness and LIRF Leader in running fitness qualifications. We can improve your running by looking at technique through performance analysis, give advice on injury prevention strategies, nutrition and optimising recovery, strength and conditioning, different types of sessions, energy systems used and racing strategies.
Contact us for an initial consultation.
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