Services

Whatever your running needs Cruz Control run coaching has something to help you achieve your goals.

All coaching packages begin with an initial consultation to determine your current fitness level, running experience and most importantly, your personal goals.

Mentored Run Coaching

Personalised training plan tailored to your individual goals uploaded weekly to the Garmin clipboard app.

Unlimited contact and feedback via your preference of phone, text, email or social media.

I will provide you with structure, purpose, motivation and accountability with guidance and encouragement to stay on track with your training as well as adding flexibility to revise training based on performance.

  • Strength and conditioning guidance to improve running efficiency and prevent injury.
  • Injury prevention strategies with advice on how to warm up and cool down correctly.
  • Nutrition and recovery advice to support your training with correct fuelling and optimising recovery.
  • Different types of running sessions and energy systems used.
  • Performance analysis and racing strategies.

Coaching is sold in 4 week blocks.

Paid in advance.

Time Price
4 weeks £60
8 weeks £110
12 weeks £150
16 weeks £180
20 weeks £200

Bespoke one-off training plans

Personalised training plans with in-depth detail for every session, tailored to your specific goal and fit in around your personal life.

No two plans are the same.

Plan Price
8 week plan £40
12 week plan £60
16 week plan £80
20 week plan £100

Face to face coaching in the County Durham area.

1 hour sessions. Individual or group. Max 5 people

Performance analysis

£30 per session

Weekly coached run sessions for all abilities at Shildon Stadium 2000. DL4 2EP.

Every friday evening at 18.15

£5 pp

Please contact in advance if you would like to attend.

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